iain patterson 15x500m/1:00r row
7,500m
Meters
30:41.8
Time
2:02.7
Pace
479
Calories
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,698m |
| Overall Time | 45:41.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 138 |
October 29, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.8 | 7,500m | 2:02.7 | 189 | 950 | 25 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| r2,198m |
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Workout Graph
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