iain patterson 11x500m/1:00r row
5,500
Meters
22:29.7
Time
2:02.7
Pace
351
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 33:29.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 119 |
November 01, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,500 | 2:02.7 | 189 | 936 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 25 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 26 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 26 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 26 | |
| r1,535 |
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Workout Graph
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