15x500m/1:00r row on November 12, 2020

iain patterson 15x500m/1:00r row

7,500

Meters

30:42.8

Time

2:02.8

Pace

479

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:42.8	7,500	2:02.8	189	935	25
2:09.8	500	2:09.8	160	832	27
2:08.9	500	2:08.9	163	837	24
2:07.9	500	2:07.9	167	872	23
2:06.9	500	2:06.9	171	879	24
2:05.9	500	2:05.9	175	886	24
2:04.8	500	2:04.8	180	894	25
2:03.9	500	2:03.9	184	929	24
2:02.8	500	2:02.8	189	938	24
2:01.8	500	2:01.8	194	945	25
2:00.8	500	2:00.8	199	953	26
1:59.9	500	1:59.9	203	990	27
1:58.9	500	1:58.9	208	999	26
1:57.7	500	1:57.7	215	1009	26
1:56.9	500	1:56.9	219	1047	28
1:55.9	500	1:55.9	225	1056	27
	r1,728

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