iain patterson 15x500m/1:00r row
7,500m
Meters
30:42.8
Time
2:02.8
Pace
479
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 45:42.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 116 |
November 12, 2020 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.8 | 7,500m | 2:02.8 | 189 | 949 | 25 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 23 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r1,728m |
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Workout Graph
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