iain patterson 10000m row
10,000m
Meters
42:58.9
Time
2:08.9
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 107 |
November 14, 2020 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:58.9 | 10,000m | 2:08.9 | 163 | 861 | 24 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 23 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 24 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 24 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 25 |
| 4:28.6 | 6,000m | 2:14.3 | 144 | 797 | 26 |
| 4:30.8 | 7,000m | 2:15.4 | 141 | 785 | 20 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 23 |
| 4:20.2 | 9,000m | 2:10.1 | 159 | 847 | 24 |
| 4:07.5 | 10,000m | 2:03.7 | 185 | 935 | 28 |
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Workout Graph
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