iain patterson v1:00/2:00r...5 row
2,460m
Meters
9:00.0
Time
1:49.7
Pace
179
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 19:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 385 |
| Drag Factor | 122 |
November 16, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,460m | 1:49.7 | 265 | 1211 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 255m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 29 | |
| r: 2:00 | 200m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 238m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 21m | |||||
| r943m |
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Workout Graph
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