16x500m/1:00r row on November 22, 2020

iain patterson 16x500m/1:00r row

8,000m

Meters

32:37.4

Time

2:02.3

Pace

515

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:37.4	8,000m	2:02.3	191	957	27
2:09.9	500m	2:09.9	160	849	29
2:09.0	500m	2:09.0	163	861	27
2:07.9	500m	2:07.9	167	875	26
2:06.9	500m	2:06.9	171	889	26
2:05.9	500m	2:05.9	175	903	26
2:04.9	500m	2:04.9	180	918	27
2:03.9	500m	2:03.9	184	933	27
2:02.8	500m	2:02.8	189	950	29
2:01.8	500m	2:01.8	194	966	27
2:01.0	500m	2:01.0	198	979	27
2:00.0	500m	2:00.0	203	997	31
1:59.1	500m	1:59.1	207	1013	29
1:57.9	500m	1:57.9	214	1034	27
1:56.8	500m	1:56.8	220	1055	28
1:55.8	500m	1:55.8	225	1075	31
1:53.7	500m	1:53.7	238	1119	30
	r1,898m

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