16x500m/1:00r row on November 22, 2020

iain patterson 16x500m/1:00r row

8,000

Meters

32:37.4

Time

2:02.3

Pace

515

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
32:37.4	8,000	2:02.3	191	947	27
2:09.9	500	2:09.9	160	831	29
2:09.0	500	2:09.0	163	865	27
2:07.9	500	2:07.9	167	872	26
2:06.9	500	2:06.9	171	879	26
2:05.9	500	2:05.9	175	886	26
2:04.9	500	2:04.9	180	893	27
2:03.9	500	2:03.9	184	929	27
2:02.8	500	2:02.8	189	938	29
2:01.8	500	2:01.8	194	945	27
2:01.0	500	2:01.0	198	952	27
2:00.0	500	2:00.0	203	990	31
1:59.1	500	1:59.1	207	997	29
1:57.9	500	1:57.9	214	1007	27
1:56.8	500	1:56.8	220	1047	28
1:55.8	500	1:55.8	225	1056	31
1:53.7	500	1:53.7	238	1108	30
	r1,898

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