iain patterson 17x500m/1:00r row
8,500m
Meters
34:30.1
Time
2:01.7
Pace
548
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,265m |
| Overall Time | 51:30.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 120 |
November 28, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.1 | 8,500m | 2:01.7 | 194 | 967 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| r1,765m |
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Workout Graph
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