iain patterson 17x500m/1:00r row
8,500
Meters
34:30.1
Time
2:01.7
Pace
548
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 51:30.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1115 |
| Drag Factor | 120 |
November 28, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.1 | 8,500 | 2:01.7 | 194 | 952 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 27 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 26 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 25 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 30 | |
| r1,765 |
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Workout Graph
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