iain patterson 18x500m/1:00r row
9,000m
Meters
36:23.2
Time
2:01.2
Pace
583
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,903m |
| Overall Time | 54:23.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
| Drag Factor | 128 |
December 05, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.2 | 9,000m | 2:01.2 | 196 | 975 | 26 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 25 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| r1,903m |
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Workout Graph
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