iain patterson 15x500m/1:00r row
7,500m
Meters
36:43.8
Time
2:26.9
Pace
485
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,900m |
| Overall Time | 51:43.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 124 |
December 08, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.8 | 7,500m | 2:26.9 | 110 | 679 | 20 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | |
| 8:26.5 | 500m | 8:26.5 | 3 | 309 | 6 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| r1,400m |
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Workout Graph
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