iain patterson 10x500m/1:00r row
5,000m
Meters
20:03.6
Time
2:00.3
Pace
326
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,793m |
| Overall Time | 30:03.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 121 |
December 12, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,000m | 2:00.3 | 201 | 990 | 24 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 23 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 24 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| r793m |
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Workout Graph
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