iain patterson 5000m row
5,000m
Meters
20:11.6
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 126 |
December 17, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 5,000m | 2:01.1 | 197 | 977 | 25 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 25 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 24 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 26 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 28 |
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Workout Graph
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