iain patterson 13x500m/1:00r row
6,500m
Meters
25:44.3
Time
1:58.7
Pace
430
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,484m |
| Overall Time | 38:44.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 130 |
December 20, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.3 | 6,500m | 1:58.7 | 209 | 1018 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 22 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 23 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r984m |
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Workout Graph
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