iain patterson 5000m row
5,000
Meters
20:22.4
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 120 |
January 02, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000 | 2:02.2 | 192 | 951 | 323 | 22 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 21 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 23 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 23 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 25 |
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Workout Graph
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