iain patterson 12x500m/1:00r row
6,000
Meters
23:48.0
Time
1:59.0
Pace
396
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,116 |
| Overall Time | 35:48.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 123 |
January 06, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 6,000 | 1:59.0 | 208 | 998 | 21 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 23 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 21 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 21 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 20 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 20 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 21 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 21 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 21 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 22 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 25 | |
| r1,116 |
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Workout Graph
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