iain patterson 11x500m/1:00r row
5,500m
Meters
21:55.3
Time
1:59.5
Pace
362
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,997m |
| Overall Time | 32:55.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 119 |
January 13, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,500m | 1:59.5 | 205 | 1004 | 21 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 22 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 21 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 20 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 21 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 21 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| r1,497m |
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Workout Graph
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