iain patterson 9x500m/1:00r row
4,500m
Meters
17:55.8
Time
1:59.5
Pace
296
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,326m |
| Overall Time | 26:55.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 119 |
January 16, 2021 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 4,500m | 1:59.5 | 205 | 1005 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 22 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 21 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| r826m |
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Workout Graph
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