iain patterson 10x500m/1:00r row
5,000m
Meters
19:32.9
Time
1:57.2
Pace
336
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 29:32.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 111 |
January 21, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000m | 1:57.2 | 217 | 1046 | 23 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 23 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| r859m |
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Workout Graph
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