iain patterson v2000m/3:00r...4 row
5,000m
Meters
19:20.0
Time
1:56.0
Pace
342
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 31:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 116 |
January 23, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000m | 1:56.0 | 224 | 1071 | 24 | |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 25 | |
| r: 3:00 | 326m | |||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 23 | |
| r: 3:00 | 252m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 25 | |
| r: 3:00 | 251m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | |
| r: 3:00 | 18m | |||||
| r847m |
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Workout Graph
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