iain patterson 10x500m/1:00r row
5,000
Meters
19:40.0
Time
1:58.0
Pace
334
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 29:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 133 |
February 02, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1018 | 22 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 25 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 21 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 21 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 21 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 22 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 23 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 23 | |
| r818 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.