iain patterson 10x500m/1:00r row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
334
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,818m |
| Overall Time | 29:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 133 |
February 02, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 22 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 22 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 22 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| r818m |
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Workout Graph
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