iain patterson 11x500m/1:00r row
5,500m
Meters
21:07.7
Time
1:55.2
Pace
379
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 32:07.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 135 |
February 09, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.7 | 5,500m | 1:55.2 | 229 | 1086 | 23 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 21 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 24 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| r683m |
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Workout Graph
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