iain patterson 10x500m/1:00r row
5,000m
Meters
19:06.9
Time
1:54.6
Pace
344
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 29:06.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 138 |
February 28, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 5,000m | 1:54.6 | 232 | 1098 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 25 | |
| r865m |
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Workout Graph
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