iain patterson 5x500m/1:00r row
2,500
Meters
9:38.8
Time
1:55.7
Pace
171
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 14:38.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 130 |
March 13, 2021 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1063 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 23 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 23 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | |
| r277 |
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Workout Graph
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