iain patterson 4x500m/1:00r row
2,000m
Meters
7:52.7
Time
1:58.1
Pace
134
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,191m |
| Overall Time | 11:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 111 |
March 27, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r191m |
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Workout Graph
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