iain patterson 10x500m/1:00r row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
320
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 30:15.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 102 |
October 28, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 24 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 23 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 24 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| r298m |
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Workout Graph
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