iain patterson 10x500m/1:00r row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
330
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 29:54.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 120 |
October 30, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r387m |
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Workout Graph
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