iain patterson 10x500m/1:00r row
5,000m
Meters
20:23.2
Time
2:02.3
Pace
320
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 30:23.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 109 |
November 07, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000m | 2:02.3 | 191 | 958 | 24 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 23 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 23 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| r234m |
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Workout Graph
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