iain patterson 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 80 |
October 26, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 23 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 26 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 23 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 21 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 21 |
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Workout Graph
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