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iain patterson 10x500m/1:00r row

5,000m

Meters

22:12.1

Time

2:13.2

Pace

293

Calories

Rest Distance190m
Rest Time10:00.0
Overall Distance5,190m
Overall Time32:12.1
Average Watts148
Calories Per Hour809
Stroke Rate19
Stroke Count450
Drag Factor0

December 11, 2022 14:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:12.1 5,000m 2:13.2 148 809 19
2:14.1 500m 2:14.1 145 799 23
2:13.2 500m 2:13.2 148 809 20
2:13.7 500m 2:13.7 146 804 19
2:13.3 500m 2:13.3 148 808 19
2:12.4 500m 2:12.4 151 818 19
2:13.6 500m 2:13.6 147 805 19
2:13.8 500m 2:13.8 146 802 19
2:13.0 500m 2:13.0 149 812 18
2:12.5 500m 2:12.5 150 817 19
2:12.5 500m 2:12.5 150 817 19
r190m

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Workout Graph

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