iain patterson 10x500m/1:00r row
5,000m
Meters
21:33.8
Time
2:09.3
Pace
301
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 31:33.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 90 |
December 18, 2022 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000m | 2:09.3 | 162 | 856 | 20 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 20 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 20 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 19 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 20 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 21 | |
| r177m |
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Workout Graph
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