iain patterson v4:00/2:00r...4 row
3,796m
Meters
16:00.0
Time
2:06.4
Pace
238
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 91 |
December 30, 2022 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,796m | 2:06.4 | 173 | 895 | 23 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 225m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | |
| r: 2:00 | 186m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 149m | |||||
| r848m |
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Workout Graph
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