iain patterson v4:00/2:00r...4 row

3,796m

Meters

16:00.0

Time

2:06.4

Pace

238

Calories

Rest Distance848m
Rest Time8:00.0
Overall Distance4,644m
Overall Time24:00.0
Average Watts173
Calories Per Hour895
Stroke Rate23
Stroke Count467
Drag Factor91

December 30, 2022 15:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,796m 2:06.4 173 895 23
4:00.0 970m 2:03.7 185 936 24
r: 2:00 288m
4:00.0 952m 2:06.0 175 901 23
r: 2:00 225m
4:00.0 937m 2:08.0 167 873 22
r: 2:00 186m
4:00.0 937m 2:08.0 167 873 23
r: 2:00 149m
r848m

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Workout Graph

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