iain patterson v1:00/2:00r...6 row
2,706m
Meters
11:00.0
Time
2:01.9
Pace
173
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 90 |
December 31, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,706m | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 335m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 91m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 228m | |||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 128m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 60m | |||||
| r1,100m |
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Workout Graph
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