iain patterson v8:00/3:00r...4 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
167
Heart Rate
| Rest Distance | 1,738m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,438m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
| Drag Factor | 104 |
January 03, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 22 | 167 | |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 23 | 161 | |
| r: 3:00 | 423m | ||||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 166 | |
| r: 3:00 | 426m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 172 | |
| r: 3:00 | 342m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | 171 | |
| r: 3:00 | 547m | ||||||
| r1,738m |
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Workout Graph
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