iain patterson v1000m/2:00r...8 row
8,000m
Meters
33:34.6
Time
2:05.9
Pace
500
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,390m |
| Overall Time | 49:34.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 102 |
January 04, 2023 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.6 | 8,000m | 2:05.9 | 175 | 903 | 22 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 217m | |||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 22 | |
| r: 2:00 | 146m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 22 | |
| r: 2:00 | 193m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| r: 2:00 | 116m | |||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | |
| r: 2:00 | 131m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 | |
| r: 2:00 | 134m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | |
| r: 2:00 | 146m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 | |
| r: 2:00 | 307m | |||||
| r1,390m |
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Workout Graph
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