iain patterson v1:00/1:00r...10 row
2,589m
Meters
10:00.0
Time
1:55.8
Pace
172
Calories
174
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 101 |
January 07, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 25 | 174 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 174 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | ||
| r: 1:00 | 43m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | ||
| r: 1:00 | 93m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | ||
| r: 1:00 | 78m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | ||
| r: 1:00 | 85m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | ||
| r: 1:00 | 85m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | ||
| r: 1:00 | 83m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | ||
| r: 1:00 | 94m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | ||
| r: 1:00 | 88m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | ||
| r: 1:00 | 166m | ||||||
| r902m |
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Workout Graph
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