iain patterson v1000m/2:00r...6 row
6,000m
Meters
24:30.6
Time
2:02.5
Pace
387
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,034m |
| Overall Time | 36:30.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 111 |
January 08, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.6 | 6,000m | 2:02.5 | 190 | 954 | 22 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | |
| r: 2:00 | 145m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 22 | |
| r: 2:00 | 131m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | |
| r: 2:00 | 147m | |||||
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 23 | |
| r: 2:00 | 193m | |||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | |
| r: 2:00 | 187m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 231m | |||||
| r1,034m |
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Workout Graph
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