iain patterson v2000m/3:00r...3 row
6,000m
Meters
24:22.2
Time
2:01.8
Pace
391
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 33:22.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 112 |
January 13, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.2 | 6,000m | 2:01.8 | 193 | 965 | 23 | |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 23 | |
| r: 3:00 | 70m | |||||
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 23 | |
| r: 3:00 | 65m | |||||
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 24 | |
| r: 3:00 | 15m | |||||
| r150m |
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Workout Graph
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