iain patterson v50c/2:00r...5 row
2,039m
Meters
7:33.1
Time
1:51.1
Pace
150
Calories
148
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,535m |
| Overall Time | 17:33.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 110 |
January 14, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:33.1 | 2,039m | 1:51.1 | 255 | 1178 | 28 | 148 | |
| 2:23.5 | 660m | 1:48.7 | 272 | 1237 | 29 | 92 | |
| r: 2:00 | 121m | ||||||
| 2:06.8 | 558m | 1:53.6 | 239 | 1121 | 28 | 171 | |
| r: 2:00 | 50m | ||||||
| 1:35.3 | 420m | 1:53.4 | 240 | 1124 | 28 | 167 | |
| r: 2:00 | 61m | ||||||
| 0:59.8 | 271m | 1:50.3 | 261 | 1196 | 29 | 163 | |
| r: 2:00 | 68m | ||||||
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 32 | 149 | |
| r: 2:00 | 196m | ||||||
| r496m |
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Workout Graph
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