iain patterson v1:00/2:00r...9 row
6,362m
Meters
25:00.0
Time
1:57.8
Pace
427
Calories
158
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 108 |
January 16, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,362m | 1:57.8 | 214 | 1035 | 24 | 158 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 83 | |
| r: 2:00 | 149m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 151 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | 164 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 169 | |
| r: 2:00 | 40m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 172 | |
| r: 2:00 | 37m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | 175 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 175 | |
| r: 2:00 | 33m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 173 | |
| r: 2:00 | 36m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 164 | |
| r: 2:00 | 16m | ||||||
| r460m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.