iain patterson v25c/1:00r...8 row
2,678m
Meters
9:47.5
Time
1:49.6
Pace
200
Calories
165
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 17:47.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 111 |
January 18, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.5 | 2,678m | 1:49.6 | 265 | 1212 | 28 | 165 | |
| 1:10.5 | 327m | 1:47.7 | 279 | 1261 | 30 | 155 | |
| r: 1:00 | 43m | ||||||
| 1:13.2 | 334m | 1:49.5 | 266 | 1215 | 28 | 159 | |
| r: 1:00 | 52m | ||||||
| 1:13.8 | 336m | 1:49.8 | 264 | 1209 | 28 | 164 | |
| r: 1:00 | 30m | ||||||
| 1:13.7 | 336m | 1:49.6 | 265 | 1213 | 28 | 166 | |
| r: 1:00 | 29m | ||||||
| 1:14.0 | 336m | 1:50.1 | 262 | 1202 | 28 | 168 | |
| r: 1:00 | 26m | ||||||
| 1:15.1 | 339m | 1:50.7 | 258 | 1186 | 28 | 167 | |
| r: 1:00 | 32m | ||||||
| 1:13.2 | 334m | 1:49.5 | 266 | 1215 | 29 | 169 | |
| r: 1:00 | 35m | ||||||
| 1:14.0 | 337m | 1:49.7 | 264 | 1210 | 29 | 175 | |
| r: 1:00 | 20m | ||||||
| r267m |
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