iain patterson v1000m/1:00r...5 row
5,000m
Meters
20:00.6
Time
2:00.0
Pace
330
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 25:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 112 |
January 19, 2023 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,000m | 2:00.0 | 202 | 996 | 24 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:00 | 21m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | |
| r: 1:00 | 30m | |||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:00 | 39m | |||||
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 25 | |
| r: 1:00 | 28m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:00 | 13m | |||||
| r131m |
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Workout Graph
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