iain patterson v2:30/0:30r...7 row
4,402m
Meters
17:30.0
Time
1:59.2
Pace
290
Calories
161
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,592m |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 114 |
January 20, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,402m | 1:59.2 | 206 | 1010 | 24 | 161 | |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 25 | 155 | |
| r: 0:30 | 85m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 24 | 156 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 25 | 158 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 24 | 161 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 24 | 165 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 24 | 169 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 25 | 168 | |
| r: 0:30 | 9m | ||||||
| r190m |
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