iain patterson v500m/1:00r...6 row
3,000m
Meters
11:21.5
Time
1:53.5
Pace
210
Calories
167
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 17:21.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 119 |
January 23, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.5 | 3,000m | 1:53.5 | 239 | 1122 | 26 | 167 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 28 | ||
| r: 1:00 | 125m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 173 | |
| r: 1:00 | 52m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 164 | |
| r: 1:00 | 51m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 164 | |
| r: 1:00 | 53m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 166 | |
| r: 1:00 | 59m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 170 | |
| r: 1:00 | 130m | ||||||
| r470m |
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Workout Graph
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