iain patterson v250m/0:45r...12 row
3,000m
Meters
10:51.7
Time
1:48.6
Pace
218
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 19:51.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
January 29, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.7 | 3,000m | 1:48.6 | 273 | 1240 | 29 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:45 | 47m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | |
| r: 0:45 | 48m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | |
| r: 0:45 | 43m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | |
| r: 0:45 | 48m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:45 | 46m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:45 | 47m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| r: 0:45 | 46m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:45 | 48m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| r: 0:45 | 50m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:45 | 64m | |||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 30 | |
| r: 0:45 | 46m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| r: 0:45 | 15m | |||||
| r548m |