iain patterson v3:00/2:00r...4 row
3,148m
Meters
12:00.0
Time
1:54.3
Pace
218
Calories
142
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 118 |
January 31, 2023 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,148m | 1:54.3 | 234 | 1105 | 25 | 142 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 142 | |
| r: 2:00 | 85m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | ||
| r: 2:00 | 95m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | ||
| r: 2:00 | 66m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | ||
| r: 2:00 | 11m | ||||||
| r257m |
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Workout Graph
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