iain patterson v10c/1:00r...6 row
2,881m
Meters
10:45.6
Time
1:52.0
Pace
210
Calories
162
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 16:45.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 119 |
February 02, 2023 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.6 | 2,881m | 1:52.0 | 249 | 1156 | 26 | 162 | |
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 30 | 168 | |
| r: 1:00 | 56m | ||||||
| 0:59.5 | 269m | 1:50.5 | 259 | 1190 | 27 | 146 | |
| r: 1:00 | 56m | ||||||
| 1:28.8 | 403m | 1:50.1 | 262 | 1200 | 27 | 159 | |
| r: 1:00 | 56m | ||||||
| 2:02.4 | 548m | 1:51.6 | 251 | 1164 | 27 | 165 | |
| r: 1:00 | 51m | ||||||
| 2:36.1 | 692m | 1:52.7 | 244 | 1139 | 27 | 166 | |
| r: 1:00 | 46m | ||||||
| 3:10.8 | 838m | 1:53.8 | 237 | 1116 | 26 | 171 | |
| r: 1:00 | 21m | ||||||
| r286m |
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Workout Graph
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