iain patterson v1:00/1:00r...10 row
2,810m
Meters
10:00.0
Time
1:46.7
Pace
212
Calories
163
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 120 |
February 04, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,810m | 1:46.7 | 288 | 1289 | 30 | 163 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 146 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 153 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 160 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 162 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 165 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 169 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 169 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 170 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 172 | |
| r: 1:00 | 12m | ||||||
| r812m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.