iain patterson v3:00/r...12 row
6,108m
Meters
24:00.0
Time
1:57.8
Pace
406
Calories
163
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 121 |
February 05, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,108m | 1:57.8 | 214 | 1035 | 23 | 163 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 147 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 155 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 157 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 22 | 160 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 165 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 168 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 22 | 163 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 168 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 171 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 166 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 170 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 171 | |
| r: 2:00 | 16m | ||||||
| r200m |
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Workout Graph
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