iain patterson v1000m/3:00r...2 row
1,523m
Meters
6:52.2
Time
2:15.3
Pace
108
Calories
136
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 12:52.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
| Drag Factor | 109 |
February 08, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.2 | 1,523m | 2:15.3 | 141 | 786 | 28 | 136 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 29 | 159 | |
| r: 3:00 | 128m | ||||||
| 3:06.8 | 524m | 2:58.2 | 62 | 512 | 28 | 113 | |
| r: 3:00 | 0m | ||||||
| r128m |
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Workout Graph
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