iain patterson v1:00/2:00r...5 row
3,447m
Meters
13:00.0
Time
1:53.1
Pace
242
Calories
148
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 111 |
February 09, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,447m | 1:53.1 | 242 | 1131 | 29 | 148 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 78 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 158 | |
| r: 2:00 | 82m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 | 167 | |
| r: 2:00 | 99m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 30 | 172 | |
| r: 2:00 | 81m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 168 | |
| r: 2:00 | 237m | ||||||
| r808m |
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Workout Graph
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