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iain patterson v0:45/0:45r...20 row

4,264m

Meters

15:00.0

Time

1:45.5

Pace

321

Calories

161

Heart Rate

Rest Distance748m
Rest Time15:00.0
Overall Distance5,012m
Overall Time30:00.0
Average Watts298
Calories Per Hour1324
Stroke Rate33
Stroke Count570
Drag Factor108

February 10, 2023 19:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,264m 1:45.5 298 1324 33 161
0:45.0 214m 1:45.1 301 1336 35 93
r: 0:45 45m
0:45.0 217m 1:43.6 314 1380 35 155
r: 0:45 40m
0:45.0 215m 1:44.6 305 1350 35 157
r: 0:45 38m
0:45.0 210m 1:47.1 285 1279 33 157
r: 0:45 37m
0:45.0 214m 1:45.1 301 1336 33 159
r: 0:45 40m
0:45.0 215m 1:44.6 305 1350 32 162
r: 0:45 35m
0:45.0 214m 1:45.1 301 1336 32 163
r: 0:45 33m
0:45.0 213m 1:45.6 297 1321 32 162
r: 0:45 35m
0:45.0 215m 1:44.6 305 1350 32 163
r: 0:45 34m
0:45.0 214m 1:45.1 301 1336 33 165
r: 0:45 38m
0:45.0 212m 1:46.1 293 1307 33 166
r: 0:45 36m
0:45.0 212m 1:46.1 293 1307 33 168
r: 0:45 33m
0:45.0 213m 1:45.6 297 1321 35 167
r: 0:45 44m
0:45.0 212m 1:46.1 293 1307 33 168
r: 0:45 43m
0:45.0 213m 1:45.6 297 1321 33 170
r: 0:45 43m
0:45.0 212m 1:46.1 293 1307 33 170
r: 0:45 42m
0:45.0 212m 1:46.1 293 1307 35 170
r: 0:45 41m
0:45.0 211m 1:46.6 289 1293 35 170
r: 0:45 37m
0:45.0 213m 1:45.6 297 1321 35 171
r: 0:45 40m
0:45.0 215m 1:44.6 305 1350 35 173
r: 0:45 14m
r748m

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